Category: Health & Fitness

Five Reasons to Choose Grass Fed Beef

Cows should eat only grass, not corn and factory-made feed products. They are ruminants and their chambered stomachs are designed to digest grass, not other plants. Unfortunately, in many …

Rare Spices That You Should Know

Since the beginning of written history, spices and herbs are often sought after for medicinal and culinary purposes. Spices are typically dried fruit parts of a plant. They could …

Health Benefits of Mung Beans

Bean sprouts that you find in supermarkets are likely mung bean sprouts, which are commonly used in various Asian cuisines. You can also find it in East Africa and …

Potential Risks of Eating Sushi

Sushi is one of the tastiest and most nutritious meals that we can get. It’s perfect for lunch and dinner. Both college students and business professionals often eat sushi …

Four Bad Food Combinations

It’s really fun to be creative and inventive. But, it doesn’t mean that you can immediately mix any food you want. Here are some of the foods that you …