5 Training Tips after a Non-Training Injury

Sooner or later injury will become a part of a person’s life. It can happen at your job, when you’re out on your daily commute, or even while you’re doing activities around the house. You may fear that being injured will derail your training regimen. Fortunately, you can still maintain your fitness and stay in shape despite your injury by following these simple tips.

Slow and Steady

You may feel inclined to just return to your training like nothing ever happened. Gritting your teeth through an injury in spite of your discomfort or pain would be a mistake that could prolong or even worsen your injury. Take it slow and see what your body is comfortable with.

Modify Your Workouts

Depending on your injury, some activities may just be off limits to you. One of the worst things you can do is put added tension on a part of your body that has already been damaged. You may need to consider changing things up from your old routine.

Adhere to Warming Up

A little bit of prevention is worth the same amount as a lot of cure. If you don’t have access to a gym with a personal trainer, research how to employ the proper warm-ups before you begin your workout. Not only will this keep your body limber and get it ready to take on more strenuous activities but it will prevent further injury.

It’s All in the Form

Just like warm-ups, proper form is crucial to engaging in a workout routine. In fact, an improper form is one of the leading causes of discomfort and injury. It’s all the more important to have proper form when you’re already injured, so do your due diligence to make sure your body is taking on physical stress in the right manner.

Keep a Good Mindset

Staying positive is perhaps the most important thing when it comes to rehabbing an injury and maintaining your workout routine. It will ensure that your morale, discipline and desire are high. On top of that, it will make your experiences much more pleasant and fulfilling in the long run if you’re able to find things that you’re able to both do and enjoy.

Remember, you need to make sure that you keep yourself safe while your body heals. To learn more about what to do after the diagnosis of an injury, it never hurts to seek advice from a professional, such as a physical therapist or, depending on the injury, a personal injury attorney. Finding a good balance between your workouts and your personal health is the key to returning to your full routine and continuing to push your limits.

Addy Reeds is a freelance writer from Eugene, Oregon. She discovered her passion for journalism while attending the University of Oregon. Follow her on Twitter and Facebook: @addyreeds1; https://www.facebook.com/addy.reeds

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